What you might get out of the work: Better coping with stressful situations, better understanding of self and others, better communication/ relationship skills, gradual healing of past wounding in a supportive environment. The work we do can also help those who are struggling with: depression, stress, anger, trauma, reoccurring patterns in their lives, self-worth, and self-love.
FIRST STEP: This course is designed to give you an introduction into the work we do at Brave Men Counselling. The First Step Course is an inexpensive way to understand our most uncomfortable emotions in a respectful, non-judgemental, and compassionate setting. We meet 4 times (once a week) for 2 hours each time. Limited to 12 Brave Men who are willing to support each other while they step into a deeper life. This course is a requirement to register for the following two groups. If you prefer to take this course individually, please contact Cenk to book individual sessions. Cost: $225.
DIVING IN: You took the First Step Course or did individual sessions with Cenk and by now you have a better understanding of what is keeping you from living a deeper life. Diving In is a 6-week-long group work. We meet once a week for 2 hours each time. This is an opportunity to feel more and to share. The group creates a deeply supportive environment for each member to feel safe enough to become vulnerable. Limited to 10 Brave Men who are eager to support each other while they step into a deeper life. Cost: $325.
A DEEPER DIVE: You took the First Step Course and been a supportive participant in Diving In OR you already did a number of individual sessions with Cenk. Now you are ready to take the work (and your life) even deeper. A Deeper Dive is a 12-week-long group that meets once a week for 2 hours each time. The work we do during 12 weeks is an invitation for each man to feel more and more deeply and take risks by opening up and sharing as much as they feel comfortable. Limited to 8 Brave Men who are passionate about supporting each other while they step into a deeper life. Cost: $625.